Evidence-Informed
Matched to your mental health profile. Adapts as you progress.
Why Neurotype
Most meditation apps give you a library and wish you luck. Neurotype gives you a plan built for your brain.
How It Works
Different brains need different techniques. Neurotype figures out which ones fit yours.
Pick your module. We immediately know which techniques work for your profile — and which ones don't.
Not all meditation is the same. ADHD brains lose focus in guided visualization — so we give you movement instead.
After each session, quick check-ins refine your plan. If something isn't clicking, we adjust your techniques automatically.
Backed by Research
Neurotype's approach is built on techniques studied in clinical trials. Here's what the research shows.
Mindfulness-based programs reduced anxiety severity comparably to first-line clinical approaches in a randomized trial.
Mindfulness-based cognitive therapy reduced depression relapse rates by nearly half in patients with recurring episodes.
Adults with ADHD who completed mindfulness training showed significant improvements in attention and reduced hyperactivity.
Mindfulness-based programs have been shown in clinical studies to meaningfully reduce symptoms of anxiety and depression in many people, and in some cases perform similarly to first-line approaches.
Important: Neurotype is not a medical device and is not a substitute for professional care. It does not diagnose, treat, or cure any condition.
If you are in crisis, contact the 988 Suicide & Crisis Lifeline (call or text 988). We encourage working with qualified professionals as part of your care.
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